RACE 50 (C. Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
SOUL FLOW (C. Ayu Wida) : A fluid intuitive yoga practice that connects breath with movement, encouraging self-expression, emotional release, and a deeper connection to one’s inner self.
Tuesday
08:00am
FLOW YOGA (C. Eva) : flexibility, strength and balance through dynamic and active stretching.
Wednesday
09:00am
10:00am
RACE 50 (Coach Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
MAT PILATES (C. Made) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
Thursday
08:00am
04:00pm
DEEP BODY STRETCH (C. Eva) : Mobility, flexibility, Boost metabolism, impore the overall range of motion of the body, increase energy level.
MINDFULNESS MOVEMENT (C. Ayu Wida) : A form of exercise that focuses on being fully present while moving. often combining yoga, stretching, and slow, intentional motions to enchance awareness and reduce stress
Friday
09:00am
MAT PILATES (C. Eva) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
Saturday
08:00am
10:00am
BLISS FUSIONE (C. Ayu Wida) : A practice that blends different relaxation techniques, such as meditation, breathwork, and gentle movement, to create a deep sense of happiness and inner peace
SHAPE & TONE (C. Ryan) : A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body.