Class Schedule

1-31 December 2024

Monday

09:00am

RACE 50 (C. Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.

Tuesday

08:00am

FLOW YOGA (C. Eva) : flexibility, strength and balance through dynamic and active stretching.

Wednesday

09:00am

10:00am

RACE 50 (Coach Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.

MAT PILATES (C. Made) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.

Thursday

08:00am

DEEP BODY STRETCH (C. Eva) : Mobility, flexibility, Boost metabolism, impore the overall range of motion of the body, increase energy level.

Friday

09:00am

MAT PILATES (C. Eva) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.

Saturday

09:00am

SHAPE & TONE (C. Ryan) : A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body.