09:00am
RACE 50 (C. Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
08:00am
FLOW YOGA (C. Eva) : flexibility, strength and balance through dynamic and active stretching.
09:00am
10:00am
RACE 50 (Coach Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
MAT PILATES (C. Made) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
08:00am
DEEP BODY STRETCH (C. Eva) : Mobility, flexibility, Boost metabolism, impore the overall range of motion of the body, increase energy level.
09:00am
MAT PILATES (C. Eva) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
09:00am
SHAPE & TONE (C. Ryan) : A varied class using resistance based exercises, barbells, dumbbells and step boxes to tone, shape and strengthen the whole body.
Jl. Pantai Batubolong No.55 Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali – Indonesia
