09:00am
RACE 50 (C. Adi) Spin class cardiovascular exercise, strengthens lower body, improve your balace, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
08:00am
17:00pm
VINYASA YOGA (C. Eva) Flexibility, strength and balance through dynamic and active stretching.
POUND FIT (C. Tina) Improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.
08:00am
09:00am
MAT PILATES (C. Eva) Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
RACE 50 (Coach Adi) Spin class cardiovascular exercise, strengthens lower body, improve your balace, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
08:00am
17:00pm
DEEP BODY STRETCH (C. Eva) Mobility, flexibility, Boost metabolism, impore the overall range of motion of the body, increase energy level.
POWER STEP (C. Wawan) Strengthens the heart, increases bone mineral density, improves coordination, and tones the lower body, with every step you take.
09:00am
POWER YOGA (C. Eva) Flexibility, weight loss, better sleep, stress management, strenght training, boosts imunity, build muscles.
Jl. Pantai Batubolong No.55 Canggu, Kec. Kuta Utara, Kabupaten Badung, Bali – Indonesia
