09:00 am
04:00 pm
RACE 50 : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
SOUL FLOW : A fluid intuitive yoga practice that connects breath with movement, encouraging self-expression, emotional release, and a deeper connection to one’s inner self.
08:00 am
09:00 am
05:00 pm
GENTLE HATHA FLOW : Build flexibility, strength, and balance in a harmonious blend of classic Hatha and gentle, meditative flow. This calming class, perfect for beginners, synchronizes every movement with your breath.
BOXING : Build strength, speed, and confidence through high-energy boxing training. Learn proper techniques, improve your conditioning, and sharpen your skills in a dynamic, supportive environment.
MUAY THAI : Experience the art of eight limbs with authentic Muay Thai training. Develop powerful strikes, better fitness, and practical technique through structured sessions suitable for all skill levels.
10:00 am
MAT PILATES : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
08:00 am
09:00 am
04:00 pm
05:00 pm
DEEP BODY STRETCH : Mobility, flexibility, Boost metabolism, impore the overall range of motion of the body, increase energy level.
MUAY THAI : Experience the art of eight limbs with authentic Muay Thai training. Develop powerful strikes, better fitness, and practical technique through structured sessions suitable for all skill levels.
MINDFULNESS MOVEMENT : A form of exercise that focuses on being fully present while moving. often combining yoga, stretching, and slow, intentional motions to enchance awareness and reduce stress.
BOXING : Build strength, speed, and confidence through high-energy boxing training. Learn proper techniques, improve your conditioning, and sharpen your skills in a dynamic, supportive environment.
09:00 am
05:00 pm
MAT PILATES : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
GIRL STYLE : A soulful dance class designed to help you unlock confidence, embrace your feminine energy, and reconnect with your inner power through mindful movement, no perfection required, just presence, freedom, and self-expression.
08:00 am
BLISS FUSIONE : A practice that blends different relaxation techniques, such as meditation, breathwork, and gentle movement, to create a deep sense of happiness and inner peace.
