09:00am
04:00pm
RACE 50 (Coach Adi) : Spin class cardiovascular exercise, strengthens lower body, improve your balance, coordination and posture, tones your muscle, increases your endurance, low impact exercise for everyone.
SOUL FLOW (C. Ayu Wida) : A fluid intuitive yoga practice that connects breath with movement, encouraging self-expression, emotional release, and a deeper connection to one’s inner self.
08:00am
GENTLE HATHA FLOW (C. Eva) : Build flexibility, strength, and balance in a harmonious blend of classic Hatha and gentle, meditative flow. This calming class, perfect for beginners, synchronizes every movement with your breath.
10:00am
MAT PILATES (C. Made) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
08:00am
04:00pm
DEEP BODY STRETCH (C. Eva) : Mobility, flexibility, Boost metabolism, impore the overall range of motion of the body, increase energy level.
MINDFULNESS MOVEMENT (C. Ayu Wida) : A form of exercise that focuses on being fully present while moving. often combining yoga, stretching, and slow, intentional motions to enchance awareness and reduce stress.
09:00am
MAT PILATES (C. Eva) : Improve posture, better coordination and balance, increase lung capacity, improve concentration and focus, increase body awareness, stress management and injury prevention.
08:00am
BLISS FUSIONE (C. Ayu Wida) : A practice that blends different relaxation techniques, such as meditation, breathwork, and gentle movement, to create a deep sense of happiness and inner peace.
