Feed Plan AF Nov 2021 (With Caption)

Small daily improvements are the key to staggering long – term results #exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

Workout Routine
20 mountain climber 30 crunches , 20 Squats , 30 high knees, 30 second plank
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

When you start feeling the pain , That’s when everything starts.
Today actions are tomorrow’s results.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it. (Bruce Lee)
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness

 

Workout Routine
30 Lunges , 30 second plank , 20 pushups , 30 second plank, 10 burpees , 30 second plank.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Fitness is not about being better than someone else , it’s about being better than you used to be.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Don’t wait until you reach your goal to be proud of yourself . be proud of each step you take toward reaching that goal
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

There’s a difference between interest and commitment . When you are interested in doing something , you do it only when it’s convenient . When you are committed to something , you accept no excuses only results.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

When you workout early in the morning , the rest of the day feels so much better.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Remember that any exercise is better than no exercise
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

No matter how many mistake you make or how slow your progress .you are still ahead of everyone who isn’t trying.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

The hardest thing about exercise it is to start doing it . Once you are doing exercise regularly , the hardest things is to stop it.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Keep Your Squats Low and your standards high
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali

 

Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. If you get tired , learn to rest not quit.
#exercise #workout #gym #gymcanggu #gymbali #exercisetogether #fitness #fitnesscanggu #fitnessbali #everydaygym #bali #baliisland #goodgym #bestgymcanggu #canggu #canggubali