30 MARCH
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
Stretching incorrectly can do more harm than good.
28 MARCH
Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
26 MARCH
Just like when working with dumbbells or a barbell, a kettlebell can be used to build strength. Common bodyweight exercises like lunges, deadlifts, bent rows, and shoulder presses can all use a kettlebell to add weight to the movement, getting progressively heavier as you develop strength.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
24 MARCH
Parallette leg raise crunch.
This exercises will help you master your bodyweight and develop a bulletproof core .The result is a body that works better together as one unit, and killer core strength.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
22 MARCH
The lat pulldown is a multi-joint exercise that involves movement at the elbows, shoulders and scapula. With one exercise, you work several different muscles in your upper body. The main mover is the latissimus dorsi, the largest back muscle, which extends down each side of your spine. The biceps, rear delts, rhomboids and traps are also active during the pulldown exercise.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
20 MARCH
A peck deck machine simple effective workout for building your major chest muscle . Adjust the wight for increasing muscle mass in your chest . It’s benefit also for your posterior deltoid
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
18 MARCH
Yoga is a mind and body exercise that focuses on strength, flexibility and breathing to improve mental and physical qualities. Posture or series of movements and breathing are the two main components of yoga.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
16 MARCH
One set for all, means here booty bands are amazing as these can be used in various exercises like bands walks, clamshells, squats, standing hip abduction, hip thrust, seated band abduction, glute bridges, squat arabesque, lying side leg raises and etc.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
14 MARCH
Push yourself to follow @avenuefitnesscanggu Functional Training workout tips with following benefits improve positive , great for flexibility , fat burn and increase endurance .
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
12 MARCH
A pullup is an upper body strength training exercise. To perform a pullup , you start by hanging into a pullup bar with your palms facing away from you and your body extended fully . You then pull yourself up until your chin is above the bar.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
10 MARCH
Ab rollers are super easy to use and can be surprisingly effective. If you stick to a routine, your ab roller will help strengthen your abdominal muscles and gradually improve flexibility.
.#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
08 MARCH
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
06 MARCH
Overhead triceps extension is the hypertrophy of the triceps that comes with the motion. Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
04 MARCH
The lunge is basically a giant step forward. Although the lunge exercise can be done without weights, a lunge with weights such as dumbbells provides additional work for the upper leg muscles and the muscles of the buttocks.This functional exercise is a great addition to any lower body strengthening routine as well as circuit training workouts.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
02 MARCH
Know how to use Dips assist bar and true benefits Type strength , muscle , abs , chest , shoulder , triceps , lower and quads
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
8 APRIL
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
Stretching incorrectly can do more harm than good.
6 APRIL (VIDEO)
Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
4 APRIL
The lat pulldown is a multi-joint exercise that involves movement at the elbows, shoulders and scapula. With one exercise, you work several different muscles in your upper body. The main mover is the latissimus dorsi, the largest back muscle, which extends down each side of your spine. The biceps, rear delts, rhomboids and traps are also active during the pulldown exercise.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
2 APRIL
One of the most popular types of exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. Our cardio area is ready to support you to achieve your goals. Let’s commit on being fit!
#Cardio #MorningCardio #CardioTime
#GymCanggu
#FitnessCanggu #CangguCommunity #AvenueFitnessBali #BaliIsland
31 MARCH (VIDEO)
A peck deck machine simple effective workout for building your major chest muscle . Adjust the wight for increasing muscle mass in your chest . It’s benefit also for your posterior deltoid
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
29 MARCH
One set for all, means here booty bands are amazing as these can be used in various exercises like bands walks, clamshells, squats, standing hip abduction, hip thrust, seated band abduction, glute bridges, squat arabesque, lying side leg raises and etc.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
27 MARCH
Yoga is a mind and body exercise that focuses on strength, flexibility and breathing to improve mental and physical qualities. Posture or series of movements and breathing are the two main components of yoga.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
25 MARCH (VIDEO)
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
23 MARCH
Just like when working with dumbbells or a barbell, a kettlebell can be used to build strength. Common bodyweight exercises like lunges, deadlifts, bent rows, and shoulder presses can all use a kettlebell to add weight to the movement, getting progressively heavier as you develop strength.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
21 MARCH
A pullup is an upper body strength training exercise. To perform a pullup , you start by hanging into a pullup bar with your palms facing away from you and your body extended fully . You then pull yourself up until your chin is above the bar.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
19 MARCH (VIDEO)
Push yourself to follow @avenuefitnesscanggu Functional Training workout tips with following benefits improve positive , great for flexibility , fat burn and increase endurance .
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
17 MARCH
Ab rollers are super easy to use and can be surprisingly effective. If you stick to a routine, your ab roller will help strengthen your abdominal muscles and gradually improve flexibility.
.#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
15 MARCH
Overhead triceps extension is the hypertrophy of the triceps that comes with the motion. Unlike other triceps exercises, the triceps extension activates all three heads of the triceps, which means that your entire triceps will become stronger through this exercise.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
13 MARCH (VIDEO)
Know how to use Dips assist bar and true benefits Type strength , muscle , abs , chest , shoulder , triceps , lower and quads
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland
11 MARCH
The lunge is basically a giant step forward. Although the lunge exercise can be done without weights, a lunge with weights such as dumbbells provides additional work for the upper leg muscles and the muscles of the buttocks.This functional exercise is a great addition to any lower body strengthening routine as well as circuit training workouts.
#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland