content-June-2021 – Avenue Fitness

30 June

Core Exercise Plank For Strong ABS 2

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28 June

Get Fit Get Stronger

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30 June

Core Exercise Plank For Strong ABS 2

#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland

26 June

This exercise is high intensity, multi impact workout has enough challenging choreography to keep advanced steppers happy but includes lots of power moves to spike heart rates and give your glutes and quads some extra attention about this exercise. Please come and join with us every Tuesday and Friday for Power Step Classes.

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24 June

The leg press machine promotes lower body development, targeting the major lower body muscles like the quadriceps, hamstrings, gluteal muscles, and calves. The leg press machine isolates the lower body from the upper body during the exercise. This makes it useful for physical rehabilitation as it avoids putting significant stress on the upper body.

#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland

22 June

Enjoy your morning exercise in our cardio area to make better your body before you a harder workout.

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20 June

Look for someone with the same goals, schedule, and commitment you have. Someone who makes you feel positive and be more consistent when someone else is counting on you to show up, you won’t want to let them down.

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18 June

The straight-arm pulldown is ideal for lifters who can’t feel their lats working on traditional pulldown exercise . Try it at the end of a workout for multiple sets of 15 reps with short rest 30 second . It’s a great movement for focusing on lat development.

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16 June

Core Exercise

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14 June

stay focused on what you do to get maximum results and always commit to be fit

#Cardio #MorningCardio #CardioTime
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#FitnessCanggu #CangguCommunity #AvenueFitnessBali #BaliIsland

12 June

Jacuzzi is one part of the facilities we have. Jacuzzi can help your body from stiff and overloaded to supple and rejuvenated . in fact you will benefit from soaking in the Jacuzzi before and after exercise.

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10 June

Yoga exercise will be beneficial for those of you who wishes to lose some weight. yoga exercise also helps you to reduce stress and makes our body become more relax for doing any activities.

More information about our class :

Avenue Fitness

Everyday Open 6am – 10pm

+62 361 844347 /Whatsapp +62 8579 2890 732

Let’s join with us.

#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland

8 June

One of the top benefits of doing planks regularly is that they strengthen the core – those muscles, bones, and joints that link the upper and lower-body.

#Cardio #MorningCardio #CardioTime
#GymCanggu
#FitnessCanggu #CangguCommunity #AvenueFitnessBali #BaliIsland

6 June

Core Exercise Plank For Strong ABS

#Cardio #MorningCardio #CardioTime
#GymCanggu
#FitnessCanggu #CangguCommunity #AvenueFitnessBali #BaliIsland

4 June

New Classes is comming.

GingaFlex will be do every Wednesday in our studio Class.

More information

Avenue Fitness

Everyday Open 6am – 10pm

+62 361 844347 /Whatsapp +62 8579 2890 732

Let’s join with us.

#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland

2 June

When you do a chest dip, if your forearm is going to be more perpendicular to the floor, almost straight up and down, whereas if you will do a tricep dip, then the angle between your forearm and your bicep is going to be more close and there’s going to be a little bit more elbow flexion.

#Gymmotivation #gymtime #gymnastic #gymlifestyle #gymcanggu #fitness #fitnessstyle #bali #exercise #baliindonesia #baliisland